The practice is used as a supplementary and as a part of some complex practices.

It relieves tension from the body, helps to get rid of suppressed energies and energy blocks, it has a purifying effect.

 

Let your body move spontaneously, as it wants.

If you do not feel how the body wants to move, just shake it.

The shaking can be more intensive or less intensive, choose by your intuition.

  

Video Practice of Body Shaking