It is necessary to do practices of expression to get rid of suppressed emotions, tensions in the body, energy blocks, to unblock energy centers and as a consequence to increase your perception, awareness and opportunities to grow on spiritual and mystical Path.
1. Turn on your favorite music loudly for 20 minutes.
2. Close your eyes and enter the energy of this music, starting with the little finger of your left hand.
3. Stop the control of your mind and let your body move as it wants.
Use a music system or big wireless headphones.
IT IS FORBIDEN TO USE IN-EAR HEADPHONES
During this practice you can dance, scream, cry and do everything.
Sometimes change the music.
THIS PRACTICE SHALL BE PERFORMED WITH ALL YOUR TOTALITY, INVESTING ALL YOUR ENERGY INTO IT